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9 Tips to Stay Healthy & Sane During a Quarantine (Infographic)

Family Dentistry 1 in Montgomery, AL by Dr. Chet Swartzentruber of Carmichael Dental Care

You’re probably spending more time at home, with not many options for outside activities. Most of us are these days. Sure, it’s tempting to binge watch Netflix. Yet the appeal of that can wear off pretty quickly, even for the biggest couch potatoes. Check out our nine tips for staying healthy and sane during a quarantine.

The suggestions are good for your physical and mental well-being – and that’s more important now than ever. You’ll notice we included daily brushing and flossing. That’s important to keep your teeth in good shape, since you may need to postpone your regular dental exam and cleaning.

When you are ready to visit us again, call 334-600-1423 to make an appointment. Remember, if you experience a dental emergency, we can help! We’ll do our best to see you for same-day care.

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